New Recipe Blog Coming Soon!

Hi everyone,

As part of my way of sharing my own personal weight loss tips, I will be starting an additional blog featuring the alternative to having a gastric bypass operation. Just to give everyone a heads-up, this blog will feature a diet (or lifestyle change) designed to provide the same results for people as those who have had the gastric bypass surgery.

I am starting this simply, because not everyone can afford or needs this procedure. With a little self-control and motivation, those people, like I was, who are 50-150 pounds overweight can immediately begin this diet.

How it imitates the gastic bypass surgery is that patients who have a smaller stomach created are limited to 800 calories a day. This reduced caloric intake, combined with exercise, will help you too, lose weight; just as it did for me.

I will feature low-calorie/fat recipe ideas, as well, as motivation to continue on this program.

Now, before you begin, I ask that you consult your physician, nutritionist, or Registered Dietician, as I am not qualified or licensed to dispense medical advice. Once you get the go ahead, or if you are just interested in meal ideas, be sure to check out the site. More details will follow.